The diet of many people contains lots of carbohydrates in form of cereals and whole grain. The carbohydrates are broken down in the body to produce glycogen which is used as the main source of energy in the body. However, when the body has absorbed all the nutrients that it needs for energy in a day, the excess carbohydrates or glycogen is stored in the body as fat. Proteins are usually broken down to amino acids. Nonetheless, excessive consumption of proteins causes the body to store excess proteins as fat in the body.
When an individual consumes a diet that is low in carbohydrates and processed sugars, the body is deprived of its primary source of energy which is glucose. The body will then turn to stored fats to break them down to glucose to provide energy. As this is happening an acid known as ketones is produced. The presence of ketones in the bloodstream signals the body to break down more fats. However, excess ketones are not healthy. Ketosis can also be achieved when the body is denied foods like during a fast.
Many people turn to a diet know as ketogenic diet to lose body weight and body fats. This diet encourages the body to burn stored fats instead of sugars. This diet requires the user to have a high-fat diet, with low proteins and moderate carbohydrates. This is because when proteins are high they are broken down to sugars. Likewise, excess carbohydrates are also broken down to sugars and stored as fat in the body. Be sure to click https://realketones.com to get more important facts about ketogenic supplements.
The ketosis state causes the body to lose a lot of ions such as sodium, potassium, and magnesium. As ions such as sodium are lost, the body signals its cell to release fluids. The body fluids will then be lost by sweating or urinating. The loss of this ions causes the body to feel weak and the person using such a diet regime may suffer from severe headaches. To avoid this, the individual should take a lot of water and take supplements that are rich in sodium, potassium, and magnesium. This will restore the energy levels and eliminates the headaches. Check this link at realketones.com to learn more.
A person who results into such a diet should practice it for a long period of time such as one month to three to start appreciating its function. In addition to eating high-fat foods, the user of the ketogenic diet and also include a fasting regime. Here, they can delay the time they take their first meal in the morning. Additionally, they should also spread the time interval between consecutive meals. Get more tips on supplements, visit https://www.huffingtonpost.com/topic/supplements.